Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

From an axiology/value theory point of view, how can one say that a diverse society is better than a uniform one, especially given the negative effects of diversity (racism, sectarian conflict, problems arising from extreme cultural relativism)?

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

8. Consume electrolytes after waking up.

- Fruits

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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Cheers!

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Hang out with people who motivate you.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Honey

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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